The spice of life core curriculum

A unique and empowering program that teaches practical tools and knowledge on how to find balance and healing in one’s life. It’s a journey which entails creating true connection with ones self, others and Hashem.

The program teaches skills to use all pain in life as an opportunity for deeper connection and growth and all joy in life as an opportunity to heal the world in us and around us.

The course is built on a unique combination of psychology, science, Torah, Chassidus and holistic modalities.

Its goal is to help people to live wholeheartedly with full self-expression and the use of all of there inner powers. To truly be alive and live life to the fullest.  

The Spice of life Retreat is a program designed at healing, strengthening and bringing joy to woman physically, mentally, emotionally and spiritually.

The program is an excellent blend of incorporating activities and workshops that feed all dimensions. This allows for participants to experience amazing transformation, connection to their true self and freedom from limiting beliefs. Every retreat is unique and special as we strive to bring new and old supporting workshops and inspiring teachers to compliment the core curriculum. We have listed here some examples of the workshops we might offer.


Nia Dance

In Swahili Nia means “with purpose” – and that is how Nia teaches people to move. It is a path to condition, heal and express yourself though movement and sensation.

Nia is a fusion fitness – a dynamic blend of the dance arts, martial arts and the healing arts. It creatively integrates the mindfulness of the martial arts and meditative techniques, the grace and fluidity of the dance techniques, and the awareness and alignment of integrative body therapies. Balancing technical precision with free-form expression, Nia brings the body, mind and emotions to optimum health though music, movement and self-expression, guided by the sensation of Pleasure.

By addressing the whole person, movement becomes self-empowering fostering personal growth and well being. Nia teaches individuals how to physically interpret and internally direct their actions and choices, and to listen to the voice of their body and find the quality of Dynamic Ease.

Nia delivers a cardiovascular, whole-body conditioning based on creating a loving relationship with your own body as you tune into your own Body’s way – the innate intelligence of the body. Nia goes straight from the nerves to the muscles, bypassing the “thinking” brain. Movement is copied and absorbed into the body without tricky choreography or thought processes. Nia is about Action – the power of now, of continual movement in the moment.

Qi gong

Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it.

Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration and mental stress.

Laughing yoga

laughter relaxes the whole body. It triggers the release of endorphins, promoting an overall sense of well-being. When combined with yogic breathing, laughter truly becomes the best medicine, providing extensive health benefits for people of all body types.

Some of those benefits are increased oxygen intake and blood flow, improved blood vessel function, and lower blood pressure. This helps protect your heart, boosts energy, dissolves stress and allows you to gain focus.

TRE- Trauma release exercises

Drumming circle – therapeutic rhythm and high energy fun

Healing with Nigunim – Soul stirring songs that awaken the essence of who we are

Pilates - a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

EFT- Emotional freedom technique

Quantum healing and energy work – The skills to raise one’s own energy frequency to a vibration that kick starts the immune system and heals the body

Breaking free from limiting beliefs – identifying and releasing beliefs that keep as trapped in old patterns of thoughts and behaviour

Emotional freedom technique – sometimes known as tapping, a fast and effective way of releasing trapped energy from the body.

Meditation – learning techniques for going into ones inner world and discovering what is there

Wholefood preparation – practical hands on, recipes and techniques

Making sourdough – from making the starter to baking the bread, demonstrating every step of the way and tasting the finished product.

Healing using colour – Using colour and light to balance the body, bringing joy and healing

Self-expression through Art – We all have innate creativity, it’s a part of the whole of who we are, how do you express yours?

Improvisation – A lesson in honesty, communication and connection as well as a lot of high energy fun and

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