The SIT BLESS CHEW Seminar
Transform your relationship with food, your body and yourself
Tired of Dieting?
Does your heart sink every time you put yourself on another diet? Does it sink even deeper when you break it? Does your diet start tomorrow a hundred times over? Are you always looking for the next diet that will change your life?
Feel uncomfortable in your own body?
What emotions do you feel towards your body? Do you feel fully alive? Do you feel like you are on the outside of life looking in? Do you feel numb? Do you impulsively move towards distractions such as TV, Phone, food, overworking etc? Finding it hard to be present inside of your body?
Life feels like an internal power struggle?
Do you want to do things and then find you never get round to them? Are you constantly judging and evaluating yourself? Does it seem to you that your head and your body are pulling in opposite directions? Do you hate parts of yourself? Do you feel heavy and lethargic?
Want to feel good inside your own skin?
Want to feel internally connected and joyful?
Want to feel energised and free?
Feeling good inside your own skin starts here, now.
In his two day seminar you will learn;
How to identify and understand the internal states of your body.
Below I am talking in terms of food, but what is true of food is true of all things, please feel free to replace food with money, relationships, self-care etc, power struggle and Harmony are the states we move between in all areas of our lives and the same rules apply in all places.
Your body has two modes that it operates in:
Power struggle –telling yourself what you should eat, when you should eat it and how much you should eat. Speaking to yourself unkindly about food or eating. Putting yourself on a diet.
Acting on limiting beliefs around food such as; I have to finish whats on my plate, my diet starts tomorrow so make the most of today, I would eat the world if you would let me, if I don’t eat it today Its gone tomorrow, food is a reward, food is a punishment, I cant be trusted with food, food is my enemy.
power struggle says, ‘its either you or me who gets to win, either I stick to the diet or I stay fat.’
Eating what I want and feeling good inside my body is not an option.
Harmony – knowing when you are hungry – hearing the body ques and acting accordingly – differentiating the different kinds of hungers, giving yourself the food that you want, if its something other then food you want giving that to yourself too, the food you want is strengthening food, enjoying it, staying present whilst eating, chewing well, stopping when you have had enough – eating next time when you feel hungry – noticing what your limiting beliefs are and releasing yourself from there grip
When you go on a diet you are sending yourself an implicit message that you are not enough. That you need to be kicked into shape and that you are out of control. This automatically puts your body into starvation/scarcity mode, power struggle, stress and running on will power, which is a very limited source of energy.
Its not possible to run on will power for very long, Scarcity automatically creates a very physical reaction in our bodies known as fight flight and freeze mode.
This results in Inflammation, degeneration of DNA, acidity in the blood, cant turn fat into energy, crave sugar, digestive system is compromised , hormonal imbalance, and it triggers the bodies response to ‘store for the winter’ which is why after being on a diet for some time you platou and you stop loosing, then gain very quickly when you go off.
At this seminar we will teach you how to recognise what mode you are in, and how to shift from one state to the other.
You will learn how to reset your internal subconscious thermostat
Have you ever noticed that you seem to have a certain status quo that you keep going back to. A weight or size you keep coming back to, sometimes you gain and sometimes you loose but you end up in that familiar place sooner or later. This works with all areas of life, how much money you make, the types of relationships you have, the types of results you have.
However much you may want change, it seems somehow to allude you. This has to do with the subconscious thermostat/ image that we hold of ourselves and the subconscious expectations that we have around it.
We Will teach you how to Reset the thermostat and create a new image and expectation that when put in place effectively will create long lasting change.
You will learn how to hear what your body needs and deeply nourish it, with abundance, quality and precision.
We have many types of hunger, hunger can be for food, for fun, for love and connection, for meaning and purpose, for pleasure, for nutrients or hydration, for creativity, for self expression, for change - you get the picture.
We sometimes confuse these hungers and we sometimes try to use food to fill hungers that are nothing to do with food. This leaves us feeling like a bottomless pit, we never quite hit the spot, the hunger keeps coming back.
Every craving we have is here to tell us vital information about what our bodies need. You will learn how to deconstruct cravings, how to meet your bodies nutritional needs as well as all the other needs listed above.
You will learn how to expand your window of tolerance so that you can relax into feeling Joy and aliveness.
You cant get this wrong, the obstetrical is the way, wherever you are on your journey, this seminar will give you tools and practice in deepening your experience of life and connection with yourself.
Our two day seminars will run on a regular basis in London. They will be held on a Tuesday and Wednesday, from 10am-3.30pm. To find out when and where the next one will be, please…